17 dec 2018 returning champion ronnie coleman shocked the bodybuilding world by packing on more than 40 pounds of muscle and absolutely destroying the competition. 19 apr 2024 ronnie coleman, the name itself conjures images of unimaginable muscle mass, superhuman strength, and a relentless pursuit of victory. For a decade, coleman dominated. 22 sep 2022 his contest weight usually ranged between 130 and 136 kg whereas he weighed as high as 145 kg during the offseason. The king revealed he used to have a meal of almost a.
I keep my protein real high every pound of body weight 2 grams the protein,. By way of rebuttal, coleman entered the 2003 olympia at 287 wtf. The truth behind ronnie coleman's 2003 physique!
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